1 الموسم
4 حلقة
Mindful Escapes: Breathe, Release, Restore - Season 1 Episode 2 الحلقة 2
Learning to be mindful can help us cope with life’s stresses, and Andy shows how focusing on the sights and sounds of the natural world can help us deal with change in our lives and how to live in the moment.
- عام: 2020
- بلد: United Kingdom
- النوع:
- ستوديو: BBC Four
- الكلمة الرئيسية:
- مخرج:
- المصبوب: Andy Puddicombe
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