10 Ixesha
164 Isiqendu
Catalyst - Season 16 Episode 11
Anja Taylor investigates the science behind low volume, high intensity fitness training, and takes on the challenge of going from couch slouch to fighting fit, with just six minutes of exercise a week!
- Unyaka: 2022
- Ilizwe: Australia
- Uhlobo: Documentary, News
- Isitudiyo: ABC TV
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