![Masters of Mindfulness: Transforming Your Mind and Body](https://image.tmdb.org/t/p/w342/fdon2uFDkTRMCs0h6IGGmwZ3ahE.jpg)
1 Panahon
22 Episode
Masters of Mindfulness: Transforming Your Mind and Body - Season 1 Episode 4
Chances are you have a lot of positive experiences in your life right now. But are they fleeting—do you even truly notice them? Learn how a mindfulness practice can help you convert positive experiences into long-term beneficial traits, through self-directed positive neuroplasticity, what Dr. Rick Hanson calls “the superpower of superpowers.”
- Taon: 2018
- Bansa: United States of America
- Genre: Documentary
- Studio: The Great Courses
- Keyword: neuroscience, science, mindfulness
- Direktor:
- Cast: Shauna Shapiro, Juna Mustad, Rick Hanson, Kristine Carlson, Mike Robbins, Amishi Jha