![Headspace Guide to Meditation](https://image.tmdb.org/t/p/w342/idWdyd1jGQiR6p9F4I1UqKbzYic.jpg)
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Headspace Guide to Meditation - Season 1 Episode 4
It's time to be kind to your mind.
Overwhelmed? It often begins within. Change this relationship to anxiety and cope with stress using a simple, powerful meditation technique: noting.
- বছর: 2021
- দেশ: United Kingdom, United States of America
- জেনার: Documentary, Animation
- স্টুডিও: Netflix
- কীওয়ার্ড: meditation, lifestyle, surrealism, miniseries, anxiety
- পরিচালক:
- কাস্ট: Andy Puddicombe